Liquid Fusion Kayaking

If your new years resolutions are to get in shape, learn a new sport, improve your skills, or paddle more – let’s do it!!! One of the best ways that we have found to stick to resolutions is to set a goal and to recruit a friend, training partner, or coach to work with you toward the goal.

Here are a couple of ideas for kayaking goals for 2012.

Make it FUN – What ever the goal or resolution. Find a way to make it fun and it will be more attainable. This is where recruiting a fun-loving friend, coworker, or family member will help.

Learn proper skills and technique. Some aspects of kayaking are intuitive; however, there are many nuances and tricks that one can learn that will make kayaking more efficient and more fun for paddlers of at any skills level. We (and many other instructors) often share tips on twitter, facebook, and in our blogs, but, the best way to develop proper technique is to work with an instructor or coach who can give instruction and feedback. Kayak symposiums are a great way to meet different coaches to find that right mentor. Two of our favorite west coast symposiums are the Golden Gate Sea Kayak Symposium in February and Lumpy Waters in October.

Try a new discipline of paddling. The skills that you learn with a different type of boat or paddle will improve your overall skills in all disciplines. If you like to paddle a sit on top kayak, take a sea kayak lesson in a decked sea kayak. If you like to sea kayak ocean rock gardens, try a whitewater river class or rock gardening in a whitewater kayak. Jeff and I are expanding our paddling skills this year to include Stand-Up Paddling (SUP).

Sea Kayaking – Pick a BCU Star Award to work toward. The BCU system is a well organized guide for skill progression. It gives a paddler a way to assess their skills and plan for improvement. Trainings and assessments are available throughout the US and in many other great kayaking destinations (Baja, anyone?). If you are new to the BCU, consider taking a 2 Star Assessment or 3 Star Sea Training this winter or spring. Here’s a link to LFK’s BCU schedule.
Whitewater River Kayaking – Make 2012 the year that you style the river rather than survive it. Perfect your eddy turns and ferries and dial your wave surfing by a few minutes of focused practice on each of your river trips. Either with a class or with friends, see who can ferry across the river with the fewest strokes or time each other on surfing waves.

Surf Kayaking – How about training for an event? The Santa Cruz Paddlefest is March 16-18. See some of the best kayak surfers in the world as well as have a chance to surf at Santa Cruz Steamer’s Lane. Here’s our video from 2011.

Have a Reliable Roll - For the safety of yourself and others, you need to have a reliable roll if you are paddling challenging waters. For most of us, this takes a lot of focused practice and often some good coaching. Often there is one little thing that we can do or focus on that will improve the success of our rolls. How do we find that one little thing? Usually it involves feedback from a coach or friend who analyzes your roll. That one little thing can be as simple as making sure you finish ( Creating a Reliable Roll by Phil and Mary Dereimer) or using an active leg drop (Shawna Franklin’s tip in Adventure Kayak Magazine) or just relaxing and taking a moment to relax before rolling.


Improving your fitness – We of course advocate cross training. Cardiovascular training will make long paddles or slogs through a headwind easier. Hiking, mountain biking, and swimming are our favorite cardio exercises. Recruit a friend, family member, or coworker to power walk, hike, bike, or swim 2-3 days a week. Set a schedule with specific times and days and try to stick with it.

Strength and flexibility are equally important and will help with injury prevention. I am a reluctant yoga participant, but Jeff has been rallying me to regularly practice. We do our strength and flexibility workouts first thing in the morning so that they get done and we feel great the rest of the day. It is best to work with an instructor, but I have a hard time getting myself to the gym or studio and prefer to practice at home. My two favorite yoga workout dvd’s are Yoga for Cyclists and Anna Levesque’s Yoga for Kayaking.

Be prepared for emergencies – Prevention, prevention, prevention is our motto; however, it is important to be prepared for the unexpected. CPR and First Aid are a must for anyone. This year, we have recruited Sierra Rescue to come to the Mendocino Coast to teach a Wilderness First Aid Class for the outdoor enthusiasts in our area. If you are playing in whitewater, a swiftwater training is a must as well. If you have had training, rally your friends to practice scenarios and to maintain a dialog of contingency plans.

Part of our emergency preparations includes our OSB’s (Oh Shit Bags). These are part of our kit on all kayaking trips and include essential first aid, communication, and repair materials.


Most important – DO IT and make it FUN!!!

Surreal would be my best adjective for 2011. Of course phenomenal paddling is to be expected when one’s regular paddling playground is the Mendocino Coast. However, 2011 seemed to be the year of the unexpected.

As I reflect on 2011, I recall regularly thinking, “Really? Someone pinch me so that I know this is really happening.”

From befriending a garter snake

to testing strip-built sea kayaks, 2011 was a bizarre year.

Probably one of the most unexpected events of 2011 was helping Jeff salvage a sunken sit on top kayak from the bottom of Noyo Bay.

Equally unexpected was stepping my game up to run some Class IV whitewater.

My favorite adventure of 2011 was our 169 mile Paddle to the Sea on the Eel River. In 8 days, Jeff and I paddled whitewater kayaks from Lake Pillsbury to the Pacific Ocean on the Eel River.

2011 was a year of fun and adventure but also of frustration (Tales from the Surf Zone) and disappointment (Skunked). And also sadness as 2 of my beloved pets – Button and Aften passed away. It is these moments that remind us that we are human and things aren’t meant to be perfect.

What will 2012 bring? More fun adventures I hope. Jeff and I will be traveling a little bit more in 2012 and sharing the fun. In January, I am meeting with Risa Shimoda to consult with her on The Ladies’ Project. Later in January, we are road tripping with the toys to Bodega Bay for Crabfest 2012 sponsored by The Headwaters and Promar. In March, we will be sharing our Eel River Paddle to the Sea Adventure with several clubs including Explore North Coast.

Unexpected has been the positive response that I have gotten from readers of my blog. Initially, I was surprised that people were reading my blog. Thanks for reading and sharing the adventures. Here’s a link to some of our favorite photos of 2011.

Best wishes for fun and adventure in 2012.

I vowed to get stronger, faster, and more skilled this fall/winter and have been trying to stay on track with regular training. With limited hours of daylight and lots of other projects to do, this presents a problem. Fall/winter is also our favorite time to hunt and gather. Hmmm – the need for high intensity exercise and the need for hunting and gathering?

Ah-Ha!!! Interval training!!! For years athletes and fitness enthusiasts have used interval training to boost fitness levels. The general gist of interval training is interspersing bursts of high intensity effort with periods of low intensity effort. Here is my evolving Mendo Interval Training Plan for Forage, Frolic, Feast, and Fun.

Intervals in the Woods – Mountain biking and Mushroom hunting

How it works – Riding to specific mushroom patches and stopping to pick. Mountain biking on single track trails through the forest constantly engages the core muscles as well as challenges ones balance and timing. Short steep climbs and long sustained efforts provide cardiovascular training.

Results – in 3 hours – cardio and core training, 2-3 pounds of choice edible mushrooms, fresh air, and FUN!!!

Variation – hiking and mushroom hunting. Not quite the core workout but a fun way to get a workout in while trekking to mushroom spots and sharing the adventure with friends who don’t mountain bike.


Intervals at Sea – kayak surfing and crabbing

How it works – setting crab rings in a sandy area near a surf zone and then going surfing. After 20-30 minutes, return to pull the rings which are hopefully heavy with dungeness crabs. Repeat 4 times. We usually end up sprinting between the crab rings and the surf zone and of course surfing always involves rolling.

Results – in 3 hours – an intense paddling workout(sprints, rolling, and salt water sinus cleaning), fresh dungeness crabs, and FUN. Lately I’ve been working on surfing a sea kayak and demoing a Dagger Alchemy. The day hatch is a handy place to transport and store crabs.

Variation – Dropping crab pots and going rock gardening – see CARS.

SUPing for Crabs – (I got a SUP for birthday/Christmas this year). This week was our first time on the SUP’s so we are still learning and developing this variation. The SUP is definitely a good core workout and a lot of fun.

Frolic, forage, feast, and fun is the theme of these evolving Mendo Intervals. Who knows where the adventures will lead next.

A storm out of the Aleutian Islands is heading our way. The marine forecast for the next couple of days are for gale force winds, combined seas in the 15-20 foot range and rain. As the storm brewed and winds started to pick up, we figured that we better get out and stock up on food and play. Our whitewater paddling buddy Nick joined us for the adventure.

A 10 knot southerly breeze had started with some gusting in the 15-20 knot range. The texture on the water was definitely showing the effect of southern winds with occasional whitecaps on the outer waters. Our plan was to paddle our sea kayaks out of the Noyo Bay, drop our crab pots, play in some rock gardens, abalone dive, and then pull our pots and head for home.

Of course, we could have dropped our crab pots in the protected areas of Noyo Bay, but instead had to charge out to where things get interesting. I think that Jeff wants to simulate the drama of Deadliest Catch on our crabbing missions. We are definitely getting a lot of towing practice on our sea kayak crabbing adventures.

We dropped our pots and off we went in search of adventure and abalone. First we paddled into a favorite spot and had to stop and admire the US Coast Guard plane doing maneuvers out at sea. This is not an everyday occurrence on the Mendocino Coast, and it was fun to watch.

The area where we were going to play and dive was really gusty with the southerly winds so we modified plans and tucked into a more protected area. Despite the small swell, Nick and I had some fun rides while Jeff took photos and prepared to dive for abalone.

Both Nick and I regretted that we didn’t bring our dive gear. Jeff plucked his abs easily but lingered in the water for a bit marveling at the beauty of the vibrant underwater colors of sea life.

Eventually the fish got out of the water and we strategized how to pull our crab pots in the windy conditions. I was going to pull the pots as Jeff used a tow to keep me from drifting into the kelp and onto a reef. Nick was going to stabilize my boat and help with strapping the pots onto my boat.

I was excited to get to pull the pots and be the first to see our catch of the day. I was a little apprehensive though as the last time we pulled a pot in this area there was a giant octopus on it (feeling crabby). The first pot that I pulled didn’t feel heavy so I knew that there wasn’t a giant octopus on it. It also didn’t feel heavy with crabs. There were 3 crabs in it though. One was a nice sized dungeness crab. Into the cockpit of my boat he went.

When we pulled the next pot, I was excited to see 2 crabs. One didn’t look right though. He was a beautiful dark red color and had latched his claws onto the bars of the trap. It was a rock crab. It took some finagling to get him to let go and out of the trap. After I got him to let go of the cage, he latched on to my finger. OUCH!!! Fortunately I was wearing my gloves and he didn’t break the skin. I got him off and happily sent him on his way back into the drink.

Back to shore we paddled – happy that we had 3 abalone, a crab, and a fun day on the water.

A couple of strip-built sea kayaks were dropped off for us to demo. “The Mattang” was designed to be a rugged, nimble surfing and rock gardening sea kayak. It was specifically built for the surf and rock gardens of the Mendocino Coast. “The Sundance” was a gorgeous, 18.5′ long, pointy sea kayak with Greenland and British design influences.

We slipped out for an evening paddle. I paddled the elegant 18.5′ Sundance and Jeff paddled the rugged Mattang. A couple of minutes after we launched from the beach, the bulkhead on my boat came loose and shifted forward of my feet, and the right thigh brace came unglued. I didn’t come unglued over these outfitting details (story of my life) and enjoyed the smooth, effortless feel of her gliding through the water. She was surprisingly nimble and turned well with a little edge. She was fast, sleek and efficient and very different from my 16 foot plastic Valley Avocet.

It was a mellow evening, and we enjoyed a couple of rides on a rock garden feature called “The Toilet Bowl.”

We meandered over to Chicken Point which was breaking on some of the larger sets. I was content to sit on the edge of the break and admire and photograph Jeff and the Mattang in action. Jeff was tearing it up with her!!! He made that boat dance on the water.

My friend Amy and her family were spectating from the bluffs. Of course they goaded me into catching a wave at Chicken Point. I thought, “Sure, great idea – surfing a rock-strewn break in an elegantly crafted 18.5’ wooden sea kayak with a hull design that had never been tested in the surf.”

I contemplated . . . worst case scenario . . . I would not be able to control the boat and end up broach surfed into the rocks . . . at least my friends would witness some spectacular carnage.

As my friend Amy says, “I nutted-up” and got into position. The boat accelerated with ease onto the wave. As I dropped in, I felt totally in control. The bow and stern both rode high in the water allowing me to control the boat’s direction. I edged her slightly and surfed her across the face of the wave.

Huh? An 18.5 foot sea kayak that drops into a wave and edges and carves. The builder was ecstatic. He had no idea what she would do on a wave. Jeff and my friends were hooting and hollering . . . . I was grinning from ear to ear and paddling back for another wave. And caught another, and another, and another. On one wave, I actually dropped in and cut right toward the rocks and then cut back left. It was amazing and so much fun.

So much for being crash test dummies . . . this time.

Here’s a video of our session using the rapid fire photos that Amy took from above on the bluffs.

Fort Bragg, California has a Disc Golf Course so why not a Kayak Golf Course?

We were looking for some new kayak games and stumbled upon the WaterRipper. The WaterRipper is a ball designed for water play. On the WaterRipper website, there are lots of game ideas including kayak golf. Of course, we had to give it a try.

Using Chuckits, WaterRippers and all sorts of kayaks, we started messing around. So far, we have 4 holes on the Noyo River. Most of our holes are actually buoys, but we are working on some holes.

We are still working on developing our course and technique. Stop by and play a round.

While 2 red flags flew above the US Coast Guard Station in Noyo Harbor, a green sit on top kayak bounced and bobbed beneath the surface of the water.

Around 2:30 a phone call came in about a sunken kayak in Noyo Bay. It was an office day for me. I was in a stupor of paperwork and bookkeeping and didn’t know how to respond so I gave them Jeff’s cell phone number.

An hour later, Jeff walks into our home office and starts assembling his dive gear and kayak rescue kit. I couldn’t let him have all the fun so I wrapped up my office work, grabbed my kayak and gear and headed out to catch up with him in the Noyo Bay.

As I drove down the hill past the US Coast Guard Station, I noticed 2 red flags flying indicating a small craft advisory and rough sea conditions. A glance out at the ocean, it showed steep seas pitching the buoys sideways. The tide was high and waves were breaking over many of our favorite rock garden play spots.

When we arrived, Scott (the guy who had sunk his kayak) had an entourage of family and friends waiting to see what we would do. He had quite an adventure already – sinking his kayak and being rescued by the Coast Guard. They had called the local diver who does subsurface repair and salvage work, but he wasn’t going out due to the conditions. They expected us to come out on a boat to recover the kayak and exclaimed their surprise when we started suiting up and unloading our kayaks.

Scott borrowed his dive buddy’s kayak and came to assist us with the retrieval mission. We launched and paddled out to the spot where the kayak sunk. When the kayak sank, the guys cleverly tied a float tube (used for abalone diving) and anchor to the kayak to mark its position on the bottom of the bay.

When we got to the spot, Jeff suited up with his dive gear (fins, snorkel, and weight belt).

The kayak had sunk when the paddler had the front hatch open to store his weight belt and lost balance and capsized the kayak. If the weight belt had fallen out, the kayak would have been flooded but would have been neutrally buoyant. However, the weight belt slid into the bow taking her nose down into Davey Jone’s Locker.

Jeff dove down and assessed the situation. The bow of the boat was bouncing on top of a submerged rock about 15 feet below the rolling surface. Getting the weight belt out of the bow was going to be key in recovering the boat. Not only did Jeff get the 25 pound weight belt out of the boat, but he swam with it up to the surface. We stowed it in Scott’s borrowed kayak and I braced his boat.

Jeff had tied a line to the sunken kayak to one of the carrying handles. I stabilized Scott’s boat as he attempted to pull her up, but the handle broke. Jeff dived down and retied the line, and we successfully pulled her up.

Without the weight belt, the kayak was neutrally buoyant and floated just below the surface of the water. We thought that we could bilge her out and tow her back to the beach, but her drain plug was missing and she continued to take on water. Plan B – tow the waterlogged, submerged kayak back to shore.

We got her back to shore with lots of cheers.

After getting the water-out, she didn’t look too much worse for wear with the exception of her bow.

After bouncing and bobbing on the rock for 3-4 hours, the bow was considerably banged- up but still intact.

Just another day at the office.

We love running Tour de Mendo trips. Each trip is different with different venues and different paddlers. The primary goal of the Tour de Mendo is to explore and play in kayaks along the Mendocino Coast – FUN, FUN, FUN!!!

Our most recent group of paddlers came from San Diego, Orange County, and LA. Of the 6 paddlers, only one had paddled the Mendocino Coast before with us so Day 1 was an instructional tour day. We launched from Liquid Fusion Kayaking headquarters on the Noyo River and headed out to the coast. Once in the ocean, we started with teaching (reviewing for some) the basics of kayaking in ocean rock gardens including safety and play.

And of course enjoyed lunch on a beach.

And lots of rock garden play.

Day 2 was a paddle out of Russian Gulch. This is probably one of the most spectacular stretches of the Mendocino Coast to explore by sea kayak. We explored many of the sea caves, tunnels, arches, and hidden coves as we paddled north to the Point Cabrillo Lighthouse.

It was an outstanding day with lots of wonder and awe as well as lots of play. Everyone’s highlight of the day was negotiating some technical routes that through rock gardens with chaotic waters. It is super fun to lead a group of skilled paddlers through these tight, technical passages.

This year it was fun to have the group staying in the vacation rental at Dolphin Isle. It is a great space for a group of paddlers. A large private deck is perfect for drying gear and the location is within 50 yards of LFK headquarters.

It was also a great staging point for food preparation for an evening potluck and campfire at LFK.

We had a very special trip in mind for Day 3. It is definitely off the beaten paddle, and we were looking forward to having a group with the skills to share it with. However, the Fog Bug that has been plaguing our cameras decided to envelope us for the day. We shifted gears and decided to go paddle and play on the Noyo River.

It was a nice relaxing rest day for the group followed by our Eel River Paddle to the Sea presentation at Silver’s at the Wharf.

We had been having unseasonably calm conditions. Wind and rough seas are typical for June so we were fortunate to have had a couple of calm days with small swells. Day 4 was more typical of spring paddling on the Mendocino Coast. The wind and the seas had kicked up. We enjoyed some really fun technical meandering along the Fort Bragg Coastline with a little bit of rock gardening and surfing play.

We returned to the Noyo Beach for some play in short boats (whitewater kayaks). This was an introduction to some members of the group and conditions had picked up so we kept things on the mellow side.

The Tour de Mendo is one of our favorite trips to guide. It is fun to share our backyard with a group of competent sea kayakers. This trip was special because it was the first one that Jeff and I got to guide together. We are looking forward to guiding more Tour de Mendo’s together (If you want to join us, we have a couple of spaces left on our September Tour de Mendo’s and offer custom/private trips).

Here is a link to our photo gallery from the trip.

Ever wake up in the morning feeling kind of foggy? Maybe too little sleep or too much to drink – we all know that feeling.

This week, I had serious fog issues with my camera. Several paddlers on our June Tour de Mendo commented about having fog issues with their cameras. I felt for them and took a moment to appreciate the reliability of our waterproof point and shoot camera. Our Olympus Stylus 850SW has been a champ. It has seen A LOT of use since we bought it in the summer of 2008 and been a solid camera for us – taking great photos and video (considering it is pre-HD). Each year, we have sent it in for refurbishing and maintenance and it has come back looking like new and working great.
This week despite all precautions, it caught the “fog bug.” The lens and lcd panel started fogging up. I was very disappointed as I missed some great shots but what can one do?

I called Olympus yesterday and it just happens that my baby is still under warranty from last winter’s repair and refurbish. They warned me that they are no longer fixing older models like this. I begged and pleaded that they bring it back to life as it is the best camera ever. Hopefully they will. Their warranty and customer service has been outstanding so I am optimistic.

I didn’t tell Olympus that perhaps the camera was exposed to the deadly “fog bug.” Jeff had borrowed a camera from one of the paddlers in our group and it turned out to have the “fog bug” as well. He made the best out of some of his foggy photos by making them in to black and whites.

The To-Do list is HUGE at the moment as we get ready for Fort Bragg and Mendocino’s summer visitors. But after spending a rainy Monday in the office, we had to get out and paddle.

Of course an inch or more of rain in Mendocino County often means WHITEWATER!!! So we packed up our whitewater kayaks and headed to the Eel River for what would probably be our last run on the Eel until next winter.

In winter in Mendocino County, the ground is usually very saturated with water. When we get a couple of inches of rain, a lot of it runs-off quickly into our local rivers. However, after having a couple of dry weeks in the spring, the vegetation and ground are thirsty and soak up spring rain showers. This results in less flow in the river than we would anticipate in the winter.

When we got to the put-in, the water level was very low – just runnable. It was fun to see the river at this level. The flow was slow so there was plenty of time to make moves as long as you weren’t trying to dig your paddle into rocks. There wasn’t quite enough water in the eddies to get a good purchase with a paddle to use the eddy to feed onto a surf wave. The guys definitely tried resulting in lots of clunking sounds of paddles on rocks, but they were successful and caught a few good waves.

I sat back and took photos and video of their antics as I enjoyed the greenery of spring and the intermittent showers. It was very exciting to see a wood duck with her brood of 11 ducklings (unfortunately I had technical issues with my camera and missed the shot).

A couple of the rapids were really boney at low water and others were really fun. My favorite was the trailer rapid which at normal flows is fast and furious with a couple of nasty hydraulics to avoid. At low water, the characteristic jumble of split rocks at the bottom was visible but was otherwise a completely different rapid. Where the nasty hydraulics usually churn were giant eddies. Instead of taking the freeway line past these monsters, we could zig-zag and eddy-hop along as we negotiated the elevation drop.

Maybe we will get another good spring rain for some more local whitewater boating, but if not we won’t be kicking ourselves for missing the last run on the Eel of the year.