Liquid Fusion Kayaking

I vowed to get stronger, faster, and more skilled this fall/winter and have been trying to stay on track with regular training. With limited hours of daylight and lots of other projects to do, this presents a problem. Fall/winter is also our favorite time to hunt and gather. Hmmm – the need for high intensity exercise and the need for hunting and gathering?

Ah-Ha!!! Interval training!!! For years athletes and fitness enthusiasts have used interval training to boost fitness levels. The general gist of interval training is interspersing bursts of high intensity effort with periods of low intensity effort. Here is my evolving Mendo Interval Training Plan for Forage, Frolic, Feast, and Fun.

Intervals in the Woods – Mountain biking and Mushroom hunting

How it works – Riding to specific mushroom patches and stopping to pick. Mountain biking on single track trails through the forest constantly engages the core muscles as well as challenges ones balance and timing. Short steep climbs and long sustained efforts provide cardiovascular training.

Results – in 3 hours – cardio and core training, 2-3 pounds of choice edible mushrooms, fresh air, and FUN!!!

Variation – hiking and mushroom hunting. Not quite the core workout but a fun way to get a workout in while trekking to mushroom spots and sharing the adventure with friends who don’t mountain bike.


Intervals at Sea – kayak surfing and crabbing

How it works – setting crab rings in a sandy area near a surf zone and then going surfing. After 20-30 minutes, return to pull the rings which are hopefully heavy with dungeness crabs. Repeat 4 times. We usually end up sprinting between the crab rings and the surf zone and of course surfing always involves rolling.

Results – in 3 hours – an intense paddling workout(sprints, rolling, and salt water sinus cleaning), fresh dungeness crabs, and FUN. Lately I’ve been working on surfing a sea kayak and demoing a Dagger Alchemy. The day hatch is a handy place to transport and store crabs.

Variation – Dropping crab pots and going rock gardening – see CARS.

SUPing for Crabs – (I got a SUP for birthday/Christmas this year). This week was our first time on the SUP’s so we are still learning and developing this variation. The SUP is definitely a good core workout and a lot of fun.

Frolic, forage, feast, and fun is the theme of these evolving Mendo Intervals. Who knows where the adventures will lead next.

Hi, my name is Cate and I am a boletivore.
David Arora in his book Mushrooms Demystified defines boletivores as —- predators of boleteus edulis – King Bolete. The King Bolete (boleteus edulis) is considered to be one of the best edible species of wild mushroom. I love the size and shape of it. It is exciting to spy one growing out of the forest floor. Just one is enough for dinner unlike other mushrooms that require a bit more gathering.

After the first fall rains, I disappear into the forest of the Mendocino Coast in search of these delicious fungi which I enjoy dry-sauteeing, grilling, drying, and sharing with friends.

Even when paddling, I am scouting the banks of our rivers for wild mushrooms. The boletes are one of my favorites; however, I admire all forms of fungi and enjoy trying to identify them. Some are easy like this amanita muscaria (aka Alice in Wonderland Mushroom) and others are more challenging.

Boletivore, mushroom-head, crazy, . . . whatever . . .